It's eating raw and living foods such as fruits, veggies, nuts, seeds and sprouted grains - all uncooked. Cooking foods over 118 degrees destroys essential food enzymes needed for proper digestion. Enzymes are the life force of our food. They keep our skin, tissues, cells and body functioning healthy and correctly. Enzymes are the anti-aging of our bodies! When you eat raw, your body quickly and efficiently uses enzymes to carry all the vitamins from the foods you eat to where they need to go. Cooked foods take a long time for your body to digest, and a lot of energy. Raw foods like fruits and veggies digest quickly and give the body more energy and vitality so that it spends less time trying to get rid of the cooked food that can sit in your body for days.

Why eat more Raw?

Americans are quickly getting sick and tired of being sick and tired. That's why the Raw food way of eating is becoming more and more popular. Celebrities such as Woody Harrelson, Carol Alt, and Alicia Silverstone, just to name a few, eat raw foods.

 

When you incorporate more raw food into your eating plan, you'll quickly discover the relationship between what you eat and how it affects your life Spiritually, Emotionally and Mentally. And eating 50 to 70% raw Foods will dramatically improve your life! It's a fact that those who incorporate more raw food in their diets such as fresh fruits and vegetables, fresh juices, and raw nuts often see a huge improvement in overall health and well-being.

 

If you decide to "go raw," how far you decide to take your raw diet is up to you. Some people choose to eat their morning and afternoon meals raw and then eat a cooked dinner. Others claim they feel so good after going completely raw that they've decided to eat 100% raw all the time. Do what feels right to you. Adding more raw fruits and vegetables to your diet never hurt anyone.

As for the health benefits, eating more Raw can lower blood pressure, lower cholesterol, improve eyesight, heal allergies and skin problems such as eczema and psoriasis, and even aid in reversing chronic disease like diabetes, heart disease, fibromyalgia and cancer.

 

What are some more benefits of eating raw foods?

 

* Smooth, clear skin and nails that grow quickly and strong.

* Vibrant, shiny, healthy hair.

* More brain power, focus and concentration.

* Vitality and energy like you had when you were a kid!

* Lose fat and inches quickly and easily - getting to your own natural metabolic weight point.

 

 

WE OFFER WORKSHOPS TO HELP YOU INCORPORATE MORE RAW FOOD INTO YOUR DIET!

Spirit Quest Raw Food Chef Certification Course  

Approx. 5+ Hour Course (Time Varies)

 

In this course we'll teach you what the raw and living food lifestyle is all about. If you thought eating raw and living foods might be boring or tasteless, we're going to expand your universe to a whole new world of eating delights!

Maybe you've been eating more raw foods for a while but just need some help and self-confidence in learning how to prepare some delicious dishes. We can show you how easy and simple it is to make raw, scrumptious meals that will knock your socks off!

We'll show you how to simply and easily prepare delicious gourmet raw food meals and then you'll get to eat them!

In this comprehensive course you'll learn:

> How and where to shop for raw foods
> How to stock your kitchen and pantry
> How to set up your environment for easy raw food preparation
> Equipment that comes in handy and how to use it
> How to dehydrate and simple sprouting techniques
> How to make meals you and your family will LOVE!

We want you to leave this class feeling incredibly motivated, inspired and self-confident that you can go home and continue to prepare scrumptious raw food dishes yourself!